Tag: nutrition
member name: Catherine H.
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . .
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December 02, 2007 09:37 PM EST --
I recently returned from a vacation to the West coast of Florida (ahhh, the memories of sun and sand are even more refreshing now that it’s snowing here in Colorado!) and on that trip I was suddenly . . .
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November 25, 2007 12:21 PM EST --
I’m in love with this online zine Natural Health Magazine , they’ve got all kinds of great info. The latest I ran across was a quick and dirty list of 10 foods that can help reduce your . . .
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November 29, 2007 12:34 PM EST --
Last month, researchers finally got some hard evidence that eating a low-fat diet late in life will actually reduce your risk of getting ovarian cancer. What an easy way to prevent one of the most deadly . . .
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December 07, 2007 11:09 AM EST --
Why won’t a healthy, balanced diet work?
There are three main reasons that you need to take quality nutritional supplements every day.
Food Production Methods
Between . . .
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January 19, 2008 06:20 PM EST --
Garlic's healing properties have been recognized for thousands of years. Whether you're treating a cold witha steaming bowl of garlicky chicken soup or taking aged garlic extract supplements . . .
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August 01, 2008 03:27 PM EDT --
The best and most balanced diet is one that suits you and your life, and includes important health and nutritional factors. There are no quick fixes or shortcuts to good health. It is a lifestyle choice, . . .
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August 10, 2008 04:03 PM EDT --
Some of the most important exams you’ll ever take aren’t given in the classroom. I’m talking about medical exams. And they’re super important for catching diseases early so you can have a prayer of . . .
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November 22, 2007 10:33 AM EST --
More evidence is out that soda pop is a huge culprit in America’s obesity epidemic . They’re like liquid candy (but for me, personally, not nearly as satisfying as biting into that chocolate . . .
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December 22, 2007 06:29 PM EST --
Here are a few quick tips on how to keep your eating under control and NOT gain that typical 7 pounds this holiday season. Yes, they're pretty much obvious, common-sense suggestions ... but it never . . .
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December 25, 2007 11:02 PM EST --
I think eating out is one of most favoritethings to do in life. I can get yummy dishes I can't (or don't want tospend the time to make) at home. And since the portion sizes are socrazy, I get . . .
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December 28, 2007 05:44 PM EST --
Well welcome to Winter, my friends. It's snowing like crazy in Colorado and it's below freezing every night. So I'm focused on staying healthy and trying to stave off that usually inevitable . . .
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August 11, 2008 10:15 AM EDT --
When your thyroid isn’t working properly, life can be a real chore. Hypothyroidism can cause everything from weight gain, fatigue and hair loss, to low immune system function, depression and even high . . .
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December 27, 2007 07:28 PM EST --
Vitamins and minerals are essential for proper function of every organ in the body, especially your skin as it is the largest organ in your body. Experts agree that the best way to get all the necessary . . .
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August 08, 2008 10:49 AM EDT --
A little zinc mineral is essential to good health. But could a little more actually cure what ails you?
We all know that zinc is great for relieving symptoms of the common cold. But did you also . . .
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August 10, 2008 12:03 AM EDT --
Vitamin D appears to play a role in fighting an ever-growing list of diseases. Are you getting enough of this important nutrient?
Most people know the “popular” functions of Vitamin D – it . . .
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August 02, 2008 01:36 PM EDT --
Packing a lunch for work everyday can save you hundreds, even thousands a year. However, what is it exactly that you carry in your lunch bag? Is it healthy?
The key to eating healthy is to keep a . . .
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December 05, 2007 08:46 PM EST --
This time of year, when we all seem to be eating way more than our fair share of pumpkin goodness, it’s nice to think that something that’s such fun and so tasty also has so many health . . .
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July 31, 2008 12:53 PM EDT --
A new study has shown that women who eat healthy food while pregnant or breast-feeding can give their children a life-long taste for it. Pregnant women are being urged to adopt a stealth approach . . .
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December 06, 2007 11:58 AM EST --
A new research study has figured out a way to boost the benefits of green tea from 20% to 80% just by adding a little citrus. We’ve all heard about how green tea has certain antioxidants or . . .
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